The Butterfly Effect represents the idea that small, intentional changes can lead to meaningful, lasting transformation over time.

That philosophy is at the heart of my practice. Therapy isn't just about talking through problems—it's about understanding the patterns that keep you stuck, developing new ways of responding, and creating meaningful change that extends beyond the therapy room.

The first step is booking a complimentary consultation. This gives us an opportunity to briefly connect, discuss what brings you to therapy, and determine whether we're a good fit.

If you decide to move forward, you'll receive access to the Client Portal where you can complete your intake forms before your first session.

Not at all. While many people find it helpful, it's completely optional.

If you're ready to begin, you're welcome to book your first therapy session without a consultation.

Every individual and every couple is different, so there isn't a one-size-fits-all answer.

The number of sessions depends on your goals, the challenges you're working through, and how often we meet. While everyone's journey is unique, many clients begin noticing meaningful progress within the first 3–10 sessions.

Therapy is an investment in meaningful, lasting change. Our services are personalized to your needs, with options for individual therapy, couples therapy, premarital therapy, intensives, and consultation.

View services & pricing

I kindly ask for at least 48 hours' notice if you need to cancel or reschedule your appointment.

Appointments cancelled with less than 48 hours' notice may be subject to the full session fee, as that appointment time has been reserved specifically for you and is often difficult to offer to another client on short notice.

At this time, I do not offer direct billing.

After each session, you'll receive an electronic receipt that you can submit to your extended health insurance p

At this time, I do not offer reduced-fee sessions.

My fees reflect the specialized training, experience, and personalized care I provide, allowing me to offer thoughtful, individualized support to every client I work with.

Butterfly Effect Psychotherapy is a fully virtual practice.

Sessions are offered securely by video, allowing you to access therapy from the comfort and privacy of your own space—whether you're in Canada or The Bahamas.

Your privacy is important to me.

To protect your confidentiality, I won't acknowledge you unless you choose to say hello first. Whether or not you acknowledge me is completely your decision, and I'll always follow your lead.